• Personalised nutrition targets that will help you lose fat, build muscle & feel confident for good. 
  

• Gym and home workout programmes designed for all skill levels. Whether you’re a complete beginner training at home or are experienced in the gym, we've got workouts to shape and strengthen your body. 

• Lacking motivation? Unsure how to perform exercises correctly? You'll get full access to demonstration videos and "do it with me" live workouts. Perfect if you need that extra push and reassurance. 

• The weekly group check in allows you to update me on your progress each week to stay accountable and on track. PLUS - get the answers to those nagging questions. Motivation, support, accountability; you'll get it all. 

• If consistency and “sticking at it” is something you usually struggle with then our habit tracker will help you make your health and fitness part of your day to day life. 

• Want to know exactly what to focus on for maximum results? You’ll get ongoing education which will clear up the confusion created by fitness industry fads and you can begin to really focus and take action on what will work. 

• If you struggle with what to eat and what your portions sizes should look like, then our meal plan examples and library of recipe books will help to guide and inspire you to fuel your body well, in an enjoyable way! 

• Finally, the BEST part of joining the app is you get to be part of The Confidence Club, which is my incredible community. These women know how you’re feeling and they will always be there pushing you, supporting you and giving you inspiration on a daily basis in our wonderfully uplifting group chat. This is also an excellent place to get day to day support from Hayley and the rest of the community.
  

Refund Policy  

All sales for this product are final and we do not offer refunds. If you have any questions or need help accessing your content on the app send us an email info@liftandglow.co.uk and one of the team would be happy to help you