What's included: 

• Personalised nutrition targets so that you know exactly how much you need to eat to achieve your goal.
• Personalised habit protocol based on where you’re currently at and how to improve your habits gradually without sending you into overwhelm. 
• Workout programmes for at home or the gym that suit any ability and that effectively shape and sculpt the female body, without wasting any precious time.
  
• The Confidence Code educational series that teaches what really matters most for busy women wanting to lose fat and live healthier, more confident lives.
  
• Weekly group check in and Q&A where I touch base with the whole community to give feedback, tips and advice on how to reach their goals without sacrificing the life they love.
  
• 1-1 check ins with me at week 2, 4 and 6 so that I can give personalised advice on exactly what you've been doing and see if anything needs tweaking to maximise your results. 
• Food diary reviews where I can do a deep dive into what you’re eating and suggest ways you can improve to help you look and feel better in your skin while enjoying what you eat. 
• Community support group where the community shares their wins, struggles, tips and tricks to help fast track you to your goals.